Using breathing with healing mantras. The Greatest book on self Healing.
Life is Breath and Sound is Energy which can elevate the energy level of our body through resonance with certain specific words. These healing words also stimulate various endocrine glands in our body to strengthen our immune system, to keep it fighting fit against all diseases. Thus: Heal Yourself, Heal Others, Improve Eye Sight/Memory, Conquer Old Age, Cure All Chronic Ailments, Manage Stress, Become A Sidha (Enlightened Person).
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